vegan shakshuka in black pan on granite counter

Over the past few months, I have seen this dish all over the internet and food blogs. Although I have heard of people serving it for dinner, traditionally it is breakfast food in the middle east/ northern Africa and served with challah or pita on the side. It’s a one-skillet recipe with eggs backed with tomatoes, red pepper and various spices – sounds like a spicy breakfast brunch dish made in heaven; except… the big part of it  -eggs (and occasionally being served with feta).

To make this dish plant-based, I knew I had to find some substitute that would compliment the dish just as well as eggs and still hold up so I decided to try it with polenta instead! Polenta has three great aspects for my egg stand-in: it is a great breakfast food; it compliments peppers and tomatoes and has the same golden yellow colour as eggs. Of course, since I was making the recipe my own by omitting the eggs and adding in the polenta I thought – why stop there? I decided to add vegan goat’s cheese and serve it over a bed of kale with avocado on top. It is perfect with my vegan challah recipe too!

vegan shakshuka in black pan on granite counter

vegan shakshuka

A one-skillet breakfast dish backed with tomatoes, red pepper and spices with rich and velvety polenta to create the perfect brunch show stopper.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Breakfast
Cuisine Middle Eastern
Servings 4 servings
Calories 92 kcal

Ingredients
 
 

  • 15 ml olive oil
  • 150 grams onion halved and thinly sliced
  • 150 grams bell pepper thinly sliced
  • 8 grams garlic cloves minced
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1/8 tsp ground cayenne or to taste
  • 400 grams plum tomatoes canned
  • 50 grams polenta dried
  • salt and pepper to taste
  • hot sauce and chopped cilantro for serving

Instructions
 

  • Heat oven to 190 °C (375 °F).
  • Heat oil in a large skillet (or water if avoiding oil) and add onions and bell peppers and cook gently until very soft about five to seven minutes over medium/high heat.
  • Add in garlic and spices and continue to cook for two minutes.
  • Pour in tomatoes and season with salt and pepper and simmer until tomatoes have thickened about 10 minutes.
  • Meanwhile, place polenta and 200 ml water in a separate saucepan and cook as instructed (stirring over medium heat for five to six minutes).
  • Make five slight dents in the shakshuka using the back of a serving spoon and spoon in polenta into each section and sprinkle with vegan goat’s cheese if desired.
  • Transfer pan/ skillet to oven and bake for six to seven minutes until the polenta firms slightly and gains some colour.
  • Sprinkle with cilantro and serve with hot sauce and avocados or any other topping that you would like.

Nutrition

Calories: 92kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 10mgPotassium: 391mgFiber: 3gSugar: 6gVitamin A: 2279IUVitamin C: 65mgCalcium: 30mgIron: 1mg
Keyword bell peppers, polenta, sundried tomatoes
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Categoriesveganuary