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baslamic, red onion & tomato jam in a spoon on white background

balsamic red onion & tomato jam

complementing flavours come together in this tangy and savoury onion jam
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Sauce
Servings 7 servings
Calories 48 kcal

Ingredients
 
 

  • 13 grams extra-virgin olive oil
  • 250 grams red onions sliced thinly
  • 300 grams tomatoes diced
  • 10 grams garlic minced
  • 60 ml balsamic vinegar
  • 60 ml water
  • salt and pepper to taste

Instructions
 

  • Add the oil to the bottom of the skillet and add in onions and sauté for 30 minutes on medium/low heat, mixing.occasionally and ensuring that although they may get slightly brown and begin to caramelise, don’t let them burn and ensure they are evenly spread out on the bottom of your pan.
  • When the onions are caramelised to your liking, add in the tomatoes, garlic, balsamic vinegar and water and put heat up to medium allowing the mixture to simmer for 10-15 more minutes until reduced to desired consistency.
  • Add salt and pepper to taste.

Nutrition

Serving: 350gramsCalories: 48kcalCarbohydrates: 7gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 6mgPotassium: 169mgFiber: 1gSugar: 4gVitamin A: 357IUVitamin C: 9mgCalcium: 17mgIron: 1mg
Keyword balsamic vinegar, red onions, tomatoes
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