BBQ jackfruit stuffed sweet potato
Super easy BBQ jackfruit stuffed sweet potatoes that is a vegan dupe for the best pulled pork!
Ingredients
- 4 sweet potatoes scrubbed and washed
- 420 grams jackfruit canned and drained - 2 cans
- 15 ml olive oil or 30 ml water if avoiding oil
- 200 grams BBQ sauce or one full recipe of my homemade sauce
Instructions
- Preheat oven to 220ºC (430ºF).
- On a baking sheet, Prick sweet potatoes all over with a fork and place on parchment lined baking sheet.
- Bake until tender, 45 to 50 minutes.
- Meanwhile, rinse, drain, and thoroughly dry jackfruit. Chop off the center “core” portion of the fruit and discard. Place in a mixing bowl and break up with your hands to even finer consistency.
- Heat oil in large pot or pan over medium-high heat and add in jackfruit. Toss to coat and cook slightly for four to five miniutes to achieve some colour.
- Pour in bbq sauce and mix to coat all jackfruit and turn heat down to medium low and let simmer for 25-30 minutes (can cook longer for richer flavour).
- Let cool slightly and then split the tops open with a knife and spoon in bbq jackfruit.
- Serve with vegan ranch or coleslaw.
Nutrition
Calories: 411kcalCarbohydrates: 87gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 1071mgPotassium: 1260mgFiber: 8gSugar: 43gVitamin A: 32178IUVitamin C: 20mgCalcium: 93mgIron: 2mg
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