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–+ servings
nut and seed bar on parchcment cut into bars

cranberry nut and seed bar

These delicious paleo bars combine delicious seeds and nuts with tangy cranberries to make the perfect afternoon pick me up, snack or dessert!
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Prep Time 10 minutes
Cook Time 1 day 20 minutes
Total Time 1 day 30 minutes
Course Snack
Cuisine Sweets
Servings 8 bars
Calories 367 kcal

Equipment

  • food processor

Ingredients
 
 

  • 2 flax eggs 20 grams flax seed and 60 ml water
  • 1 teaspoon vanilla extract
  • 90 grams dates pitted
  • 50 grams hazelnuts
  • 150 grams cashews
  • 50 grams pistachios
  • 40 grams sunflower seeds
  • 60 grams pumpkin seeds
  • 30 ml coconut oil melted
  • 100 grams dried cranberries
  • pinch salt

Instructions
 

  • Preheat the oven to 176 °C (350°F) and line an 8x8 pan with baking paper leaving a slight overhang.
  • Place 100 grams of cashews and all the hazelnuts in food processor on high until it is ground into a coarse powder.
  • Next place 50 grams of the cashews, all of the pistachios and pumpkin seeds in the food processor and chop slightly (not ground like the previous nuts) and then pour in the separate bowl.
  • Blend the dates, flax eggs and vanilla extract in food processor to make a date paste.
  • Pour into bowl with the rest of the nuts and seeds.
  • Add in dried cranberries to bowl and cover in coconut oil and blend together with a rubber spatula.
  • Press the mixture into baking tray and bake in the oven for 15-20 minutes until slightly browned.
  • Allow to cool in the tray and cut into bars.

Nutrition

Serving: 1barCalories: 367kcalCarbohydrates: 30gProtein: 10gFat: 26gSaturated Fat: 6gSodium: 5mgPotassium: 422mgFiber: 5gSugar: 17gVitamin A: 26IUVitamin C: 1mgCalcium: 39mgIron: 3mg
Keyword nuts, paleo, seeds
Tried this recipe?Mention @plantbased_petite or tag #plantbasedpetite!