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–+ servings
butterbean hummus in blue striped bowl

creamy butterbean hummus

Super simple, flavourful and crave-able hummus is made creamier with the addition of butterbeans.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 8 servings
Calories 185 kcal

Equipment

  • food processor

Ingredients
  

  • 220 grams chickpeas
  • 220 grams butterbean
  • 120 grams tahini
  • 30 ml lemon juice
  • 8 grams garlic minced
  • ½ teaspoon cumin
  • 60 ml cold water
  • 15 ml extra virgin olive oil
  • ½ teaspoon salt
  • 8 grams chopped parsley

Instructions
 

  • Puree the beans and chickpeas in a food processor and set aside.
  • Add tahini, cold water, olive oil, salt, garlic and lemon juice to a stand mixer or food processor until it gets light and fluffy in texture (if it starts to curdle continue to beat until smooth).
  • When smooth, add in the beans/chickpeas and parsley and blend until incorporated.
  • Serve with crackers or veggies.

Nutrition

Calories: 185kcalCarbohydrates: 17gProtein: 7gFat: 11gSaturated Fat: 1gSodium: 8mgPotassium: 289mgFiber: 5gSugar: 2gVitamin A: 17IUVitamin C: 3mgCalcium: 41mgIron: 2mg
Keyword butterbean, hummus
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