super seeded nutty paleo granola
This granola is sweet, crunchy, super seeded and nutty super nutty (and can easily be made keto or paleo) making it a breakfast or snack for everyone and anytime!
Equipment
- food processor
Ingredients
Dry
- 100 grams dates pittled & minced (omit if keto/low carb)
- 200 grams mixed nuts almonds, hazelnuts, pecans, brazil nuts, walnuts – basically anything you want!
- 100 grams rolled oats or if keto, omit rolled oats and add an additional 100 grams of mixed nuts
- 50 grams mixed seeds pumpkin, sunflower seeds
- 30 grams chia seeds
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp salt
Wet
- 5 grams vanilla extract
- 80 grams honey maple syrup or golden syrup (or monkfruit sweetener if keto)
- 30 grams almond butter or any other nut butter of choice
- 48 grams coconut oil melted
Instructions
- Preheat the oven to 176 °C (350 °F) and prepare a baking sheet with parchment paper.
- Process mixed nuts in a food processor into small pieces/ to a desirable size and transfer to a large mixing bowl.
- Add remaining dry ingredients (rolled oats, seeds and spices) to the large bowl with nuts.
- Add vanilla extract, liquid sweetener of choice and nut butter of choice and melt in a small saucepan until completely melted and easy to pour or microwave in 40-second increments.
- Pour liquid mixture over dry ingredients and mix to combine.
- Process the dates in a food processor until small bits remain and set aside in a separate bowl.
- Transfer the mixture to the prepared baking sheet in a uniform layer and bake for 20 minutes, mixing with a spatula halfway through.
- Sprinkle in chopped dates on the pan and bake for an additional five to ten minutes.
- Cool completely before breaking into pieces and serve with favourite non-dairy milk or yoghurt.
Nutrition
Serving: 75gCalories: 395kcalCarbohydrates: 35gProtein: 9gFat: 26gSaturated Fat: 8gSodium: 78mgPotassium: 325mgFiber: 7gSugar: 17gCalcium: 67mgIron: 2mg
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