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vegan gravy in white gravy boat being poured over roast vegetables

vegan gravy

A versatile and go to sauce to pour all over your favourite mashed potatoes, vegan meatballs or nut roast!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Sauce
Cuisine British
Servings 4 servings
Calories 146 kcal

Equipment

  • high-speed blender or food processor

Ingredients
 
 

  • 50 grams yellow onion minced
  • 4 grams garlic minced
  • 40 grams celery chopped
  • 25 grams parsnip grated
  • 40 grams mushrooms chopped (optional)
  • 75 grams carrots grated
  • 15 grams soy sauce
  • 56 grams vegan butter
  • 34 grams flour
  • 710 ml vegetable broth
  • salt and pepper to taste

Instructions
 

  • Add all of the vegetables into a small saucepan with 2 tablespoon olive oil (or 3 tablespoons water if avoiding oil) and simmer over medium/ low heat for 15-20 minutes or longer if you have more time to let the flavours meld and the vegetables to cook down.
  • Pour the vegetables into a blender with 1 cup of vegetable stock and blend until smooth.
  • Meanwhile, add the butter to a pot and heat at medium heat until melted.
  • Add the flour and whisk vigorously for two minutes until the butter becomes brown and flour tastes a bit nutty.
  • Slowly add in the remaining vegetable broth, whisking continuously.
  • Gravy should be slightly thin (not to desired texture of gravy – if it is already pretty thick, add some more broth). Then add in the purréed vegetables and soy sauce slowly and continue to stir and simmer until desired consistency.
  • Season with salt and pepper.
  • Serve over vegan nut roast and vegetables.

Nutrition

Calories: 146kcalCarbohydrates: 14gProtein: 2gFat: 9gSaturated Fat: 2gSodium: 1033mgPotassium: 169mgFiber: 2gSugar: 4gVitamin A: 4090IUVitamin C: 4mgCalcium: 13mgIron: 1mg
Keyword gravy, sunday roast
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