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walnut, lentil & mushroom loaf on concrete background with gravy and knife

walnut, mushroom & lentil loaf

Another stand-in for a meat main dish whether it be a weeknight meatloaf or a Sunday roast.
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Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American, British
Servings 10
Calories 171 kcal

Ingredients
 
 

  • 200 grams green lentils dried
  • 50 grams walnuts
  • 200 grams mushrooms
  • 100 grams mixed veggies I use whatever I have on hand for the roast so carrots, parsnips, onions or swede
  • 1 stock cube
  • 1 clove garlic
  • 100 grams oats
  • 25 grams sunflower seeds
  • 30 ml Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp dried sage

Instructions
 

  • Rinse the lentils and combine them with 700 ml water in a medium-size pot over high heat. Bring to a boil and then reduce to a simmer for about thirty minutes until tender. Drain and set aside.
  • Meanwhile, place walnuts in a bowl and cover with boiling water. Set aside for 30 minutes.
  • Make the flax egg as well by combing 10 grams milled flax seed with 30 ml of water.
  • Preheat the oven to 200°C (400°F ) and line a loaf pan with parchment paper.
  • Using a food processor, finely chop the onion, garlic, mushrooms and veggies. Heat 15 ml olive oil over a large pan and add in the veggies and cook over medium heat for about six to seven minutes until translucent Warm about 2 tablespoons olive oil in a large skillet over medium heat and then add the onion. Season with salt and pepper and add to a large mixing bowl.
  • Once lentils are done, place the lentils into the food processor and pulse until broken up but haven't turned into a past.e Add them into the large bowl with the veggies.
  • Finally add in the walnuts, sunflower seeds and loads to a food processor and chop until a fine consistency. Add to the bowl.
  • Mix the Worcestershire and flaxseed into the large bowl with all the other ingredients.
  • Spoon the mixture into the prepared loaf pan and cover aluminium foil and bake for 30 minutes.
  • After 30 minutes, remove the aluminium foil and continue to bake for another 15 minutes.

Nutrition

Serving: 2slicesCalories: 171kcalCarbohydrates: 23gProtein: 9gFat: 6gSaturated Fat: 1gCholesterol: 1mgSodium: 133mgPotassium: 374mgFiber: 8gSugar: 1gVitamin A: 516IUVitamin C: 3mgCalcium: 32mgIron: 3mg
Keyword lentils, mushrooms, nut roast, oats, sunday roast, walnuts
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