chinese cashew cauliflower on light grey plate on marble background

Growing up, one of my favourite meals was getting takeaway from our local Chinese restaurant. Of course, that tradition has followed me, like many others, throughout my life. I still love getting a dirty Chinese takeaway for a movie night in and dishing it up to eat cuddled up on the couch. However, I have to be honest – since I have moved to the UK (and moved three different neighbourhoods in nearly four years), I haven’t established a local go-to Chinese restaurant for me.

Therefore, I have been trying to make my own at home! This is a vegan alternative to the classic cashew chicken (because we all know I love cashews). No need to waste time comparing Chinese restaurants on Just Eat or waiting for your delivery driver delivery -this cashew cauliflower is simple and delicious right from your own kitchen.

chinese cashew cauliflower on light grey plate on marble background

vegan chinese cashew cauliflower

A healthier and vegan alternative to the classic take out cashew chicken
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Chinese
Servings 4 servings
Calories 439 kcal

Ingredients
 
 

veggies

  • 800 grams cauliflower chopped into bite-size pieces
  • 300 grams bell pepper any colours, chopped
  • 150 grams onion chopped
  • 7 grams ginger minced
  • 10 grams garlic minced
  • 25 grams green onions chopped
  • 100 grams cashews

sauce

  • 15 ml sesame oil for sautéeing
  • 30-45 ml agave nectar to taste
  • 30 ml soy sauce
  • 15 ml rice vinegar
  • 30 ml hoisin sauce
  • 5 grams corn starch

cauliflower coating

  • 130 grams flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon sesame seeds
  • 150 ml water

Instructions
 

  • Preheat oven to 220ºC (425 ºF).
  • Place cashews on baking tray and bake for 10-15 minutes until slightly browned.
  • Next mix the cauliflower coating mixture together to make a batter.
  • Dip the cauliflower in the batter, tap to drop excess and place on parchment lined baking sheet. 
Bake for 30 minutes until florets are cooked through.
  • In a small bowl mix together all ingredients for sauce and let sit.
  • Meanwhile, heat oil in a large pan over high heat and add in garlic, ginger, peppers and onions for about five to six minutes until slightly softened.
  • Add in the sauce and continue to cook for an additional three to four minutes to allow the sauce to thicken slightly.
  • Add in cauliflower florets, chopped florets, and add in the nuts and mix completely. Sprinkle spring onions on for serving.

Nutrition

Calories: 439kcalCarbohydrates: 63gProtein: 14gFat: 16gSaturated Fat: 3gCholesterol: 1mgSodium: 758mgPotassium: 1063mgFiber: 8gSugar: 18gVitamin A: 2411IUVitamin C: 197mgCalcium: 86mgIron: 5mg
Keyword cashews, cauliflower
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Categoriesveganuary